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REAL RESULTS
Real People. Real Transformations.
Busy parents, working professionals, everyday Aussies — all with one thing in common.
BEFORE
AFTER
12kg lost · 12 weeks
Craig — Engineer & Dad of Three
Over the years, the kilos crept on. Craig knew it was time for a change — he just didn't know where to start. In just 12 weeks on our program he dropped 12kg and felt stronger than he had in years. Best part? He could finally keep up with his kids again.
BEFORE
AFTER
12kg lost · 12 weeks
Dave - Disability Support Worker + Student
Dave was stuck in the same cycle — a few good weeks, then back to square one. Our program changed that. 12kg down in 12 weeks, all while juggling full-time work and part-time study, and for the first time, the results actually stuck.
BEFORE
AFTER
8kg lost · 12 weeks
Diana — Psychologist
Diana had achieved some success with weight loss, but had hit a plateau and felt stuck. Our program changed that. She broke through the plateau, lost 8kg in 12 weeks, built strength and felt comfortable in her skin again.
BEFORE
AFTER
10kg lost · 12 weeks
Stuart - Operations Manager
Stu had been consistent with gym classes for years, but long days behind a desk meant the weight was slowly creeping on. Our program changed that. 10kg down in 12 weeks, feeling stronger, and with the nutrition knowledge to keep the weight off long-term.
CLIENT TESTIMONIALS
What Our Clients Say.
WHO WE HELP
For Time-Poor Australians Who Want To Feel Strong, Confident and Healthy Again
(without giving up their social life or the foods they love)
for example...
Office workers stuck behind a desk all day
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Busy dads who've let their own health slide
FIFO and shift workers with zero routine
Tradies who are too tired to cook
Busy super mums who look after everyone else
Never lifted a dumbbell or tracked a calorie
THE PROCESS
Simple. Personalised. It Works.
02
03
01
Book Your Free Roadmap Call
Get Your Personalised Program
Lose The Weight. Keep It Off.
We learn about your situation, goals, and what's held you back before. You walk away with a clear plan — whether you join or not.
Within 48 hours of joining, your coach will build a training program and meal plan around your lifestyle, schedule and the foods you love — then jump on a welcome call to walk you through it all.
Weekly check-ins, 24/7 coach access, new meals every fortnight and a plan that adapts as you do. Real results — and the habits to hold onto them.
THE PROGRAM
Everything you need. Nothing you don't.
Every client gets the full suite — personalised to them from day one.
🎯
Personalised Training Program
Built around your goals, schedule, and equipment. Revised every 4–6 weeks as you progress.
🍔
Custom Meal Plans
Meals you'll actually enjoy, built around the foods you love. Grocery lists included.
📱
The KORE App
Training, nutrition, step-tracker, metrics, recipes, and direct coach messaging — all in one place.
👤
Expert Coaching
Your dedicated coach keeps you on track with weekly check-in calls and 24/7 messaging.
🍳
500+ Delicious Recipes
Nutritionist-designed recipes that make sticking to your plan feel effortless.
🤝
Accountability & Community
Regular check-ins, progress tracking, and a community of people on the same journey.
🛡️
Lose 6-10kg in 12 Weeks.
Or We Coach You For Free.
We're so confident in our program that we back it with a full results guarantee. Complete your workouts, follow your meal plan and attend your check-ins — if you don't lose at least 6kg in your first 12 weeks, we'll keep coaching you at no extra cost until you do.
YOUR COACH
Hey, I'm Shane —
Founder of Kore Movement
I started Kore because I got sick of watching people spin their wheels on plans that were never built for real life. Generic PDF programs, no support, no accountability — it's a recipe for giving up.
I've spent 5+ years coaching over 300 Australians to lose fat, build strength, and actually keep it off. My approach is simple: a plan that fits your life, not the other way around.
Dad, coach, and firm believer that you should never have to give up the foods you love to get the body you want.
Nationally Recognised Nutritionist
Certified Personal Trainer
300+ Clients Coached
Fat Loss Specialist
IS THIS RIGHT FOR YOU?
This Program Is Built for Some People.
Not Everyone.
✅ This IS for you if...
✅
You want to lose 5kg+ and actually keep it off — without giving up the foods you love
✅
You've tried before but it didn't stick — and you're ready to do it properly this time
✅
You're busy with work and family and need a plan that fits your real schedule
✅
You're sick of guessing and want a clear, expert-built plan with real support behind it
✅
You want accountability and someone in your corner — not just a PDF and good luck
❌ This ISN'T for you if...
❌
You want a quick detox, juice cleanse, or "lose 10kg in 10 days" magic fix
❌
You're not willing to follow a plan, track anything, or be held accountable
❌
You expect results without consistent effort or any short-term sacrifice
❌
You want to exercise occasionally and change nothing else
❌
You want to be left alone with a generic app and no human support
COMMON QUESTIONS
You've Got Questions.
We've Got Answers.
Ready to stop guessing
and start losing?
Book your free 30-minute Roadmap Call. We'll build your personalised plan, identify exactly what's been holding you back, and show you what 12 weeks with Kore looks like. No obligation.
