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ABOUT KORE

Functional Strength for Anybody.

KORE MOVEMENT is a premium coaching service focused on functional movement, designed to help anybody build strength, move better and feel great!

 

Through our building blocks approach, we empower anybody to create better exercise and nutrition habits to help them feel stronger, lose fat and live healthier - without sacrificing the things they love. 

 

Through personalised and functional training programs, evidence-based nutritional expertise and dedicated support, we guide our clients to feel better than they have before.

 

At KORE, we understand that life is busy enough and thinking about all the complexities of diet and exercise can be overwhelming. That’s why we’ve developed a simple holistic approach so you can achieve your goals while spending more time enjoying life!

If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.

Robert Butler, National Institute on Aging

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MEET YOUR COACH

My mission is to make exercise and nutrition simple and accessible so that anybody can build strength, move better and feel great! 

I’m Shane Millward, founder and head coach at KORE MOVEMENT. With extensive experience in helping people with functional strength, I truly believe the transformative power of exercise. 

 

As a coach, I've witnessed the incredible benefits of functional strength training firsthand - chronic knee pain disappearing in weeks, gym anxiety transforming into confidence, a dad losing over 10kg in 10 weeks and feeling like he can run around with his kids again.

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My Journey

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I've always loved feeling fit and strong, but for many years, I hesitated joining a gym because I didn't think I would fit in with the hyper-masculine stereotype. After joining one, I quickly realised that all my preconceptions were unfounded. Gyms were actually a welcoming community of people prioritising their health.

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At the start I also experienced a lot of gym anxiety. I didn't know what exercises to do to achieve my goals, and I was worried about injuring myself. This led me down a path of research, and now, five years later, I’m a qualified personal trainer specialising in helping people learn the fundamentals of exercise and nutrition.

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It's my passion to help others overcome that same fear. I aim to empower people to feel confident in the gym, understand their nutrition, and achieve their goals - without sacrificing the things they love.

TRAINING

CERTIFICATES

  • Certificate 3 & 4 in Fitness

  • Strength System International Certification - Level 1 & 2

  • Performance Nutrition Coach Certification - Level 1 & 2​

WORKSHOPS

  • Franklin Covey’s 7 Habits of Highly Effective People – Signature Program 4.0

  • Deconstructing the Gym Lifts by Australian Strength Coach & Dr. Andrew Lock

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