OUR
APPROACH
Through our building blocks approach, we empower anybody to create better exercise and nutrition habits to help them feel stronger, lose fat and live healthier - without sacrificing the things they love.
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At KORE, we understand that life is busy enough and thinking about all the complexities of diet and exercise can be overwhelming. That’s why we’ve developed a simple holistic approach so you can achieve your goals while spending more time enjoying life!
Simple.
Easy-to-follow programs that fit seamlessly into your busy life.
Functional.
Practical movements that build strength and mobility for your daily life.
Fun.
Engaging workouts that make training exciting and motivating.
FUNCTIONAL STRENGTH FOR ANYBODY.
MEET YOUR COACH
I’m Shane Millward, founder and head coach at KORE MOVEMENT.
My mission is to make exercise and nutrition simple and accessible so that anybody can build strength, move better and feel great!
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As a new dad, I know how busy life can be. That's why I developed a simple, holistic approach to help people achieve their goals while spending more time enjoying life!
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Whether it's your first time in a gym or your thousandth, join us and experience the transformative benefits of functional strength training.
